Lower Body Bench Workout

Warm Up // Mobility

x3 Pigeon Stretch

x3 McKenzie Push Up

x3 Hinge to Squat

Warm Up // Activation

x8 Deadbugs

x8 Reverse Lunge

x8 Body-Weight Box Squat

Workout

Unilateral Box Squat – 4 sets – 8 reps

Lateral Box Squat – 4 sets – 8 reps

Rear Foot Elevated Split Squats – 3 sets – 8 reps

Shoulders Elevated Hip Thrusts – 3 sets – 8 reps

Copenhagen Side Plank – 3 sets – 45 seconds each side