To foster sustainable results Trevor believes meticulous attention should be given to programming, training adaptations, nutrition and life style factors. Trevor looks to help determined clients reach and sustain their health and fitness goals.
Body composition testing for performance and weight management
Performance and nutrition coaching
Strength and conditioning
Undergraduate honours BSc Degree in Human Nutrition and Exercise Science (Third year )
Body Composition For Performance testing level 1 and level 2
Performance Nutrition Coaching level 1
Kettlebells instruction level 1, 2 and 3
Olympic weightlifting Instructor Certified
Sports Nutrition Specialist with the ISSN Diploma (International Society of Sports Nutrition)
The Olympic Snatch.
Working in difficult circumstances taught me the importance of patience and thinking on my feet, as people, we sometimes get trapped in our own ideas of how things must be and we forget that some of the greatest things are achieved through the understanding of the basics.
Trevor’s experience is based in elite fitness clubs, he has monitored and worked with semi pro rugby players, Amateur boxing and Professional and semi pro athletes. With a robust portfolio of qualifications pertaining mainly to nutrition, he focuses on further education in the field of Sports and Performance Nutrition. Helping clients through tough lifestyle changes to realise their goals such as increasing and sustaining high performance in all sports, body composition changes and physical demanding activities, from recreational to elite athletes.
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