Thomas Farrand

Thomas Farrand

Thomas is here to help you achieve your fitness goals in whatever way is right for you. Approachable, passionate, and adaptable, Thomas will work with you to deliver the results you want.

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Sport Specific Strength & Conditioning
Olympic Lifting
Endurance Training
Fat Loss
Injury Prevention


Level 3 Personal Trainer
Level 2 Fitness Instructor
Advanced training systems
Kettlebell training


Thomas’ years of experience in high performance rowing environments form the foundation of his approach to training you. He knows there is no one-size-fits-all method to achieve a given goal and that the greatest changes are made by enjoying the process. Thomas works with his clients to develop the program that will deliver sustainable results by finding out how you like to move. Having trained clients from the whole spectrum of sporting ability and experience, Thomas is ready to help take you from wherever you are now, to the results you desire.

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