Tamara delivers results beyond physical transformation, inspiring self-love and body confidence. Whether you're aiming to break personal records, boost athletic performance, or lead a healthier lifestyle, her compassionate and vibrant approach ensures effective and enjoyable workouts.
Expertise
Fat loss
Pre & Post Natal
Sports Performance
Strength & Conditioning
Obesity & Diabetes
Qualifications
Bsc (Hons) Sport and Exercise Science
Level 4 Obesity & Diabetes Specialist
Level 3 Pre & Post Natal
Level 3 Exercise Referral Specialist
Level 3 Sports Conditioning
T3 HIIT Coach
Bio
With a background in sports performance, from being part of the inaugural England mixed netball team, to working with footballers and aspiring tennis players; Tamara has since expanded her expertise to include women’s health, particularly supporting soon-to-be and new mothers. Passionate about empowering individuals to achieve their fitness, athletic, and wellness goals, Tamara creates training programs that are carefully tailored to meet the unique needs of each client.