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Stephanie Whitehead

Expertise

Strength training
Weight loss
High intensity training
Sport specific training
Crossfit
Performance enhancement

Qualifications

BSc Psychology
Level 3 Personal Training Premier
KBT Education Strength & Conditioning Level 1
TRX
Power Plates
Spin instructor

Q+A

What is your favourite exercise?

The overhead squat as it works everything; core, legs, glutes, balance, functional flexibility, shoulder stability and hip and ankle mobility!

What is your lifestyle statement?

A Bruce Lee quote which I always think of when I'm training, “Knowing is not enough, we must apply. Willing is not enough, we must do” Any goal requires work. It’s not enough just to want it, you have to work for it.

Describe your attitude to fitness in 3 words

Habit, lifestyle, enjoyment

Trainer Bio

Steph is a regular fitness competitor in the UK X-TRAINING circuit. After winning successive competitions, she topped the UK rankings in the intermediate category. She has now moved on to focus on Olympic lifting.

 

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