Steph has a goal orientated approach to training as even the smallest of goals make training more fun and give you something to work towards. Her psychology background helps her to coach people in a style that gets the best out of them as well as reducing stress levels. She likes to mix strength training with high intensity workouts to achieve highly effective results in strength, fitness and weight loss.
High intensity training
Sport specific training
Level 3 Personal Training Premier
KBT Education Strength & Conditioning Level 1
The overhead squat as it works everything; core, legs, glutes, balance, functional flexibility, shoulder stability and hip and ankle mobility!
A Bruce Lee quote which I always think of when I'm training, “Knowing is not enough, we must apply. Willing is not enough, we must do” Any goal requires work. It’s not enough just to want it, you have to work for it.
Habit, lifestyle, enjoyment
Steph is a regular fitness competitor in the UK X-TRAINING circuit. After winning successive competitions, she topped the UK rankings in the intermediate category. She has now moved on to focus on Olympic lifting.
Inductions are about gyms
This is about you