Sophie is committed to providing a safe and judgement free space for women to build strength, confidence and knowledge in their bodies.
Expertise
Strength training during pregnancy
Postnatal Recovery and Functional Movement
Functional Training
Dance and Gymnastics specific training
Qualifications
BA (Hons) Dance
Level 3 PT
Level 3 Safe and effective exercise for pre and post-natal clients
Advanced CPD in Postnatal Assessment and Functional Exercise Programming
Gymnastics Coach (British Gymnastics)
Barre Instructor
This Mum Moves Ambassador (Active Pregnancy Foundation)
Bio
As a professionally trained dancer and competitive gymnast, Sophie understands the importance of movement for both physical and mental wellbeing. She aims to weave education into her sessions by explaining the ‘why’ behind every movement so her clients can understand their bodies at a deeper level.