Sara strives to understand each client’s needs thoroughly as the key to delivering real quality-of-life improvements. Regardless of client experience, she tailors diet, nutrition, well-being and exercise to make the training journey fun, engaging and most importantly sustainable for the long term.
Expertise
Strength training
Bodybuilding
Mobility
Functional movement
Weight loss and nutrition
Life coaching
Qualifications
REPS Level 3 Personal Trainer
Bio
Sara is passionate about fitness, having competed at the county level in various sports and uses this focus to help people use strength training and conditioning to transition to a better future for themselves. The benefits of a rounded fitness routine and healthy lifestyle have inspired Sara to bring her commitment and drive into every personal training session and client. Through holistic advice and coaching, including diet, lifestyle tips and dedicated personal training, she guides clients through weight loss, strength gain and cardiovascular fitness improvement, all while having fun along the way.