Third Space PT Sara Afshar

Sara Afshar

Sara focuses on promoting health in and outside the gym. Specializing in strength training, Sara believes that cultivating strength in the gym contributes to a sense of power and confidence in everyday life.

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Strength Training
Power Lifting
Weight Loss
General Fitness


Active IQ Level 3 Diploma in Personal Training
Anatomy and Physiology for Exercise and Health Level 2 and 3
Nutrition Level 3


With many years of experience as a Personal Trainer, Sara has developed an extensive knowledge in strength training for all abilities. Sara’s passion for fitness derives from a childhood as a competitive Show Jumper.

A chronic health condition was the motivation to begin a career helping others in similar situations, taking a holistic approach to training and making the journey fun, enjoyable and sustainable.

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