Sam Tomkins

Sam has a fascination with optimising performance. He has competed in Powerlifting Nationals and in youth Boxing. A coach of over 15 years in various sports, he has worked predominantly in professional Football as an S&C coach. Sam believes in building good quality movement foundations, driving work ethic and will strive to get the very best out of everyone he works with.

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Sports Specific Training
Fat Loss
Advanced Strength/Power Development
Boxing Pad Work
Late-stage Rehabilitation of Injuries (RTP)


BSc. Sports Science with Coaching (1st Class Hons)
MSc. Strength And Conditioning (Distinction)
UKSCA Accredited Coach
NSCA CSCS (Certified Strength & Conditioning Coach)


Sam has worked in many sports but notably Powerlifting and professional Football for the last 7 years (Charlton Athletic FC) for Women’s, Academy and Men’s 1st teams as an S&C coach. He is a guest lecturer for University of Greenwich in various Sports Science topics. He is also a published scientist, exploring links between movement speed and perception effort in Olympic lifting movements. With a methodical, evidence-based approach to training he is dedicated to helping his clients achieve their goals.

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