Ross is an empathetic wellness and run coach that focuses on improving all aspects of your day-to-day life to optimize human performance inside and outside the gym. Ross strives to bring out a clients true potential so they can become a better version of themselves, whether from a performance or an overall wellness point of view.
Stress resilience coaching
Functional movement coach
Practical Stress Resilience Coaching
TRX (Suspended Training) CPD
EXOS Performance Specialist - Energy System Development CPD
EXOS Performance Specialist - Absolute Speed CPD
Level 3 Personal Trainer
Level 2 Fitness Instructor
Ross’ ideology over his 3 years in the personal training industry has evolved to continually provide a better service. He has continued his education and expanded his knowledge into stress resilience coaching to help stressed individuals in the city optimize their well being through a carefully curated approach, the 5 pillars of movement, nutrition, recovery, nourishment and thoughts. He is also a runner and coaches individuals who are looking at running their first 5k or improving on their marathon PB.