Ross is an empathetic wellness and run coach that focuses on improving all aspects of your day-to-day life to optimize human performance inside and outside the gym. Ross strives to bring out a clients true potential so they can become a better version of themselves, whether from a performance or an overall wellness point of view.
Expertise
Run coaching
Stress resilience coaching
Postural restoration
Functional movement coach
Qualifications
Practical Stress Resilience Coaching
TRX (Suspended Training) CPD
EXOS Performance Specialist - Energy System Development CPD
EXOS Performance Specialist - Absolute Speed CPD
Level 3 Personal Trainer
Level 2 Fitness Instructor
Bio
Ross’ ideology over his 3 years in the personal training industry has evolved to continually provide a better service. He has continued his education and expanded his knowledge into stress resilience coaching to help stressed individuals in the city optimize their well being through a carefully curated approach, the 5 pillars of movement, nutrition, recovery, nourishment and thoughts. He is also a runner and coaches individuals who are looking at running their first 5k or improving on their marathon PB.