Having achieved a Masters in Strength and Conditioning, Michael is able to tailor each programme to suit his client’s individual needs. Whether you are an athlete with a sports specific goal, a regular gym user looking to rekindle the spark between you and your training Michael will help you achieve your goal.
Strength and Power
Sports Specific Strength and Conditioning
Speed and Agility
MSc Strength and Conditioning
BSc Sports and Exercise Science: Strength and Conditioning
Bicep curls in the squat rack... Not really, I love squats!
Salt-N-Pepa - Push It
Deep fried snickers bar with ice cream and a Diet Coke because there's too many calories in regular Coca Cola
Having studied Sports and Exercise Science (BSc) at University, it was this that developed Michael’s passion for the practical side of the industry, leading him to go down the Strength and Conditioning route. Michael furthered his knowledge and understanding of different training principles and systems, having completed his MSc in Strength and Conditioning, giving him a great understanding of individual’s needs, and how to tailor each programme to suit those needs. Michael also worked with Charlton Athletic Football Club first team, in a Strength and Conditioning role, assisting playing both in and out of the gym.
Michael is a Tier 2 Personal Trainer
Inductions are about gyms
This is about you