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Muscular Hypertrophy
Strength and Power
Sports Specific Strength and Conditioning
Speed and Agility
Fat Loss


MSc Strength and Conditioning
BSc Sports and Exercise Science: Strength and Conditioning


What is your favourite exercise?

Bicep curls in the squat rack... Not really, I love squats!

What’s your power tune?

Salt-N-Pepa - Push It

It is cheat day, what’s your guilty pleasure?

Deep fried snickers bar with ice cream and a Diet Coke because there's too many calories in regular Coca Cola

Trainer Bio

Having studied Sports and Exercise Science (BSc) at University, it was this that developed Michael’s passion for the practical side of the industry, leading him to go down the Strength and Conditioning route. Michael furthered his knowledge and understanding of different training principles and systems, having completed his MSc in Strength and Conditioning, giving him a great understanding of individual’s needs, and how to tailor each programme to suit those needs. Michael also worked with Charlton Athletic Football Club first team, in a Strength and Conditioning role, assisting playing both in and out of the gym.

Michael is a Tier 2 Personal Trainer

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