Third Space PT Josh Cox

Josh Cox

Fitness and health can be easily overcomplicated. Josh's approach is to show his clients how simple improvement can be. His programming is revolved around resistance training and building foundations that last.

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Body Composition
Fat Loss
Nutrition and Weight Management
Strength and Muscle Growth


CIMSPA Level 3 Personal Trainer
CIMSPA Level 2 Gym Instructor


Josh is passionate about coaching. He strives to help his clients to improve their fitness and build longevity. He believes that combining resistance training, nutrition and recovery is the key to a healthy, long-lasting life.

Josh specialises in training to build and maintain muscle, whilst implementing lasting habits and using nutrition to drive body recomposition and development.


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