Joe has over a decade of experience in the fitness industry with an attitude towards learning more every day. Joe served 17 years as a Military Physical Training Instructor, specialising in Exercise Rehabilitation and is a Commando trained instructor. He has vast experience in endurance conditioning which can be applied to any athlete or individual.
Endurance event preparation
Specific metabolic conditioning
Level 4 Advanced Personal Trainer, Accelerated Exercise Rehabilitation
FMS - Movement Screening
Keiser Spinning Instructor
Ricky Hatton Boxing for Fitness
TRX Level 2
KBT Tactical Strength and Conditioning
Lifetime Bootcamp and Circuit training
With a cold shower!...and a good coffee!
Mac and cheese (And maybe a glass of Malbec!)
Travelling or learning...or both.
Joe served 17 years as a Military Physical Training Instructor, specialising in Exercise
Rehabilitation. As a Commando trained instructor, he has vast transferable experience in
endurance conditioning. Joe coached Basketball for 10 years and thrives off delivering a
good group exercise class. Getting results and objectively measuring progress whilst
enjoying the process is his approach.
Inductions are about gyms
This is about you