Joe believes enjoying the process is key to lifelong physical habits and tangible results.
Expertise
Injury Rehabilitation
Endurance
Sports Specific Strength
Qualifications
Level 4 & BSc Exercise Rehabilitation
Ricky Hatton Boxing for exercise
Mike Boyle Strength Coach
Bio
Having served 17 years as a Commando Physical Training instructor specialising in complex trauma rehabilitation, Joe brings a wealth of experience and knowledge to the role of Fitness Manager. An Elite PT, endurance training and resistance adaptability are his comfort zones. But Joe likes to try all modalities of fitness believing that everyone has their intrinsic motivation somewhere, it’s his job to find it and empower others to enjoy exercise.