James brings a wealth of knowledge from his experience in an elite sporting environment to every session he delivers. James has a BA in Sports Studies from Stirling University. He was enrolled on their football scholarship programme and represented Scottish Universities Football in games against England, Wales & Ireland. Since graduating, James has spent 7 years working in top personal training studios across London.
Expertise
Strength & Conditioning
Hypertrophy (Muscle Gain)
Posture & Movement
Injury Prevention
Nutrition & Supplement Guidance
Qualifications
Level 2 Fitness Instructor
Level 3 Personal Trainer
BA Sports Studies (University of Stirling)
Pain-Free Performance Specialist Certification
CFSC - Certified Functional Strength Coach
FMS - Functional Movement Screen Practitioner
Bio
James understands that we are all unique with very different needs and each training programme should reflect this. He believes the key to success is client and trainer working together to create a specifically tailored programme which suits the individual and their life. He puts an emphasis on educating his clients to provide them with the knowledge and tools to succeed long term.