Third Space PT Heather Walford

Heather Walford

With a background in Professional Dance, Heather has transformed both her physique and mindset through her personal journey of lifestyle changes and confidence barriers. This transformation brought out a passion in her to empower others to realise their full potential.

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Fat Loss
Mobility & Flexibility
Hypertrophy / Muscle Building
Strength & Conditioning
Nutrition Guidance


L3 Personal Trainer
L3 Sports Massage & Myofascial Cupping Therapy


Coupled with a qualification in Sports Massage Therapy, and hundreds of hours’ worth of experience as a Personal Trainer, Heather specialises in fat loss and muscle gain. Her approach is holistic, and includes weight training, mobility, and flexibility training tailored to individual needs. Heather’s commitment doesn’t end with the training session. Clients benefit from her extensive support, including nutritional guidance. With Heather as your coach, you’re not just embarking on a fitness journey; you’re committing to a complete lifestyle change. You’ll find new levels of confidence both inside and outside the gym, adopt a healthier mindset, and build a healthier relationship with food.

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