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Greg Williams


Competitive martial arts
Muay Thai
Strength conditioning
Nutritional weight management


Post natal training
Nutritional weight management level 3
Advanced fitness level 3
UKSCA strength and conditioning
BB of C British boxing board of control
PADI Dive master


How do you start your day?

With a blended Habanero pepper

What has been your favourite moment/highlight of being a PT?

Creating fighters, watching clients grow into a warrior, they come to the gym as a rookie and leave with the heart of Rocky!

What’s your power tune?

Eminem (Till I Collapse)

Trainer Bio

With over 19 years’ experience working in the fitness industry, Greg has trained and conditioned professional fighters across various disciplines, leading them to win medals and trophies at national and international levels.

After studying sports at college, Greg has worked as a Master Trainer, he has trained personal trainers and gym managers, teaching them how to design and deliver tailor-made workouts and fitness concepts within their own business. He has always been a strong swimmer and has been very successful working as a Dive Master and beach life guard which has also allowed him to travel, and has lots of experience incorporating this aspect into the sports coaching sessions.

Greg is a Tier 2 Personal Trainer

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