Florence embraces a minimalist approach to training, viewing movement as a form of liberation. She is committed to helping clients achieve positive and effective movement patterns.
Expertise
Strength & Conditioning
Nutrition & Body Composition
Functional training and Mobility
Qualifications
L4 Nutrition in Sports and Performance
L3 Personal Training
L2 Gym Instructing
Bio
Florence’s early years were shaped by her national cheerleading competition experience. After pausing her competitive career, she shifted her focus to her studies, dedicating four years to body composition, nutrition, and aesthetics with the goal of becoming a wellness athlete in female bodybuilding. Today, Florence specializes in functional training, emphasizing kettlebells, calisthenics, and mobility.