Third Space PT - Danielle Frost

Danielle Frost

Danielle draws on her varied training background and experience to inspire and motivate her clients. She believes what you do outside of the gym is just as important as the time you spend in the gym and takes a holistic approach to clients’ programmes to help build positive habits and improve their lifestyle for the better.

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Weight Management
Body Composition
Strength & Conditioning
Pre & Post Natal
Nutritional Support


Level 3 Personal Trainer
Pre and Post Natal
LDNM Nutrition Coach
Spin Instructor (GIC)


Danielle specialises in weight management, body transformations and conditioning. Using a combination of functional and strength-based training to deliver tailored programmes that are always fun, varied and challenging. Working closely with clients to not only improve their physique but their mindset and overall wellbeing. Danielle builds her clients confidence through training and nutritional support to help you achieve your health and fitness goals.

Danielle is an Elite Personal Trainer

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