Chris Gkoufas

Combining the rigour of athletic training with the practicalities of daily functionality, Chris designs workouts that are as diverse as the challenges of life, ensuring the benefits of each session are felt long after leaving the gym.

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Integrated Athletic Conditioning
Strength Training
Lifestyle and performance improvement
Physique Development


Strength and Conditioning Level 4
Bachelors in Sports and Exercise Science


Chris is an experienced personal trainer with a philosophy centred around the transformative power of fitness. He believes in a regimen that transcends conventional training. By integrating elements of athletic conditioning into daily routines, Chris ensures that the benefits of training resonate in every facet of life, promoting a lasting impact on personal growth and well-being.

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