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Highly experienced boxing coach
Combining Cognitive Behavioural Therapy alongside coaching to achieve powerful mental and physical results
Preparing clients for specific sporting events
Wellbeing, empowerment, confidence and mental strength through training


Professional boxer for 10 years, achieving Professional British and European Titles and becoming WBC and IBF ranked no.3 in the world
Level 3 Personal Trainer with 18 years of coaching experience
Charles Poliquin Level 2 Trainer
Sports Psychologist Level 3 and Cognitive Behavioural Therapist Level
Licensed British Board of Control Professional Boxing Coach
BWL and UKSCA trained.


How do you start your day?

I absolutely HATE mornings, I'm grouchy and horrible, hence why I don't do early morning clients, it's for their own benefit ha ha. I'm straight up when my alarm goes, no snoozing for me! Then I have an absolute set routine, porridge as soon as I get up and I get ready whilst its cooking

What has been your favourite moment/highlight of being a PT?

There are far too many in my 18 years of being a PT/sports coach, but I've helped a few clients who have had severe medical issues, guiding them to overcome them or assisting them with finding a coping mechanism that enables them to stay strong and to be able to deal with lifelong health struggles and vastly improve their health - this has been my favourite as it makes my job so much more satisfying, rewarding and enjoyable.

What your favourite place in London?

Goodmans Steak Restaurant because they serve huge fat beautiful steaks with amazing red wine, my favourite way to block out stress.

Trainer Bio

Cathy is highly respected within the boxing and fitness industry because of her vast experience and achievements in her sport. Cathy had been described as “The Soul Trainer” by Men’s Health, as she is not only concerned with her clients physical well-being but also more importantly their mental well-being, using a unique blend of physical training and Cognitive Behavioural Therapy.

She is one of the main experts in the industry the media turn to for expert opinions and articles. See here for her media coverage.

She also runs empowerment women workshops, which, by using her own life and sporting personal help women improve their physical and mental strength.

Cathy is a Tier 2 Personal Trainer

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