With more than a decade of experience as a personal trainer and a deep background in CrossFit and combat sports, Bernhard’s knowledge, skills and motivation will deliver the results you need.
Expertise
Strength and Conditioning
Functional Movement and Mobility
Hypertrophy (Muscle gain) and Body Sculpting
Pregnancy Training
Sports and Pregnancy Massage
Qualifications
Active IQ Level 3 Personal Trainer
Active IQ Level 3 Sports Massage Therapist
Spinning(TM) Instructor
KBT Strength and Conditioning coach
CrossFit Instructor
CrossFit Mobility Instructor
Premier Training Kettlebell Instructor
Premier Training Tri Planar Kettlebell Instructor
Premier Training Corrective Exercise Specialist Vivo Barefoot Running Instructor
LSM Pregnancy Massage
Bio
Bernhard has a deep passion for sports, fitness, and rehabilitation. Having successfully competed internationally at a young age in martial arts and completed more than 17,000 one-on-one sessions as a personal coach, Bernhard’s wealth of knowledge and data-driven focus have been invaluable in helping his clients achieve their goals.
Functional strength, endurance, and mobility are all hallmarks of his training style, and he prides himself on being able to integrate fitness and good nutrition into even the most complex of lifestyles.