With more than a decade of experience as a personal trainer and a deep background in CrossFit and combat sports, Bernhard’s knowledge, skills and motivation will deliver the results you need.
Strength and Conditioning
Functional Movement and Mobility
Hypertrophy (Muscle gain) and Body Sculpting
Sports and Pregnancy Massage
Active IQ Level 3 Personal Training
Active IQ Level 3 Sports Massage Therapy
Active IQ Level 2 Fitness Instruction
KBT Level 1 Strength and Conditioning
CrossFit Level 1 Trainer
CrossFit Mobility instructor
Premier Training Kettlebell Instructor
Premier Training Tri Planar kettle bell instructor
Vivo Barefoot Running Instructor
London School of Massage - Pregnancy Massage
Bernhard has a deep passion for sports, fitness, and rehabilitation. Having successfully competed internationally at a young age in martial arts and completed more than 17,000 one-on-one sessions as a personal coach, Bernhard’s wealth of knowledge and data-driven focus have been invaluable in helping his clients achieve their goals.
Functional strength, endurance, and mobility are all hallmarks of his training style, and he prides himself on being able to integrate fitness and good nutrition into even the most complex of lifestyles.