Antonia Garton-Sprenger

Antonia’s background in performance-based training mixed with her compassionate nature will help you reach and surpass your perceived limits. Get ready to discover your confidence & push your limits in a friendly and exciting space, create a new mindset around your exercise experience & unveil the strongest version of yourself.

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Functional Training
Strength Training
Fat Loss
Muscle Gain


PT Level 3
Fitness Instructor Level 2
BWL Strength Masterclass


Antonia grew up as an athlete, specifically in athletics and hockey. This has influenced how she trains today, keeping it functional and dynamic. 

Her style will keep you motivated and aligned with your goals: muscle gain, fat loss, strength, or fitness. Her training in sports & endurance gives her a broad scope of knowledge, which she will incite and inspire you. 

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