Amy is the trainer who will chat to anyone and everyone, so come and say hi on the gym floor! Her sessions are challenging but always focused on quality of movement. She believe that the key to a healthy lifestyle is to move well and move often.
Posture and alignment
Pre and postnatal
Dance specific training
Improving quality of life
BA (Hons) in Professional Dance and Musical Theatre (Bird College of Performing Arts)
Level 3 in Programming for Pre and Postnatal Clients (LDNM Academy)
Level 3 Pilates Matwork
Amy moved to London in 2013 chasing a dance career, and trained professionally for 3 years. Accepted to the one of UK’s most prestigious performing arts colleges, she found that the intensive schedule of classes demanded excellent fitness levels and constant injury prevention. she started to explore the fitness world and loved it so much that she never looked back! Since joining Third Space her focus has been to continually grow her knowledge and skill set further, and apply it to her coaching every day.