Third Space PT Adam Humphries

Adam Humphries

Adam is a fitness enthusiast with a personality as vibrant as his workouts. With a decade of experience in the fitness industry, he brings a unique blend of fun, enthusiasm, and meticulous attention to detail to his clients' fitness journeys. 

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Strength & Conditioning
Sport Performance
Weight Loss
Gym-based Boxing
High Intensity Training


Level 3 Personal Training
Level 2 Gym Instructor
FA Level 1 & 2 Football Coaching
Les Mills Grit Strength, Cardio & Plyometrics
Certifications in Circuit Training, Indoor Cycle & Boxing


Adam’s passion for fitness shines through in every session, consistently motivating and guiding clients toward their health and wellness goals. Still playing football in the non-league pyramid, Adam understands the challenges and demands of work-life balance, ensuring that all his client’s needs at all stages of training are catered for. He takes great pride in being a part of the positive changes made by his clients from when they arrive for a session to when they leave.

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