Posture and balance
Pre and post op training
Pre and post natal
Alan Herdman Studio London, 2 year apprenticeship
Oxford Colleges qualificiation in Pilates and remedial exercise
Rosy is a highly experienced Pilates teacher who aims to inspire the enjoyment of movement whilst focusing on alignment, breath and the balance between strength and flexibility, all of which result in ease of movement and improved posture carrying through to everyday life. A former professional dancer and choreographer, Rosy also has many years of study in yoga and Alexander Technique.