Lori Swafford

Pilates instructor


Postural rehabilitation
Strength & functional training
Developing natural movement patterns
Working with ageing populations
Pre & post-natal exercise


Lee Saxby (formally of London School of Pilates, currently at borntorun.com)
Polestar Pilates
Personal trainer, YMCA
Sivananda yoga instructor


Growing up in the Arizona sunshine, Lori was fortunate to experience a vast array of outdoor sports and has always been a nature and movement lover.  With over 15 years of international experience teaching classes and private clients of all levels, Lori continues to seek information and inspiration from leading thinkers in all areas of human movement. Lori believes staying strong is the core of health and is most interested in healing through movement to help people meet their primal needs living in the modern world.


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