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The WOD – Workout of the Day Classes

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The WOD

Your Workout of the Day.

Inspired by cross training, expect “EMOMs” and “AMRAPs” as standard and be prepared to dig deep and push hard. The WOD combines effective high intensity training and strength work in an encouraging and motivating environment.

All levels welcome

Your trainer will ensure that you are working in a weight range that is right for you and sees you improving week on week.

Functional Training

There’s no hiding in The WOD, this is where hard work happens. By performing varied movements, at high intensity, The WOD will see you making progress in all areas of health and fitness.

Motivation

It’s you and the class against the WOD. Like it or not, by the end, you will be cheering on everyone else to reach their new personal best.

“Accept upfront that the first class is just about survival, and you will see your fitness improve every week at a crazy rate.”

Kate M, Master Trainer
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The WOD – Workout of the Day Classes upcoming classes

Tuesday 15 July
Tue 15
The WOD with Fiona Pagan
Moorgate 06:05 - 06:50 (45min)
Tue 15
The WOD with Lara Gadsdon
Clapham Junction 06:05 - 06:50 (45min)
Tue 15
The WOD with Joe Penney-Haswell
Islington 06:15 - 07:00 (45min)
Tue 15
The WOD with Tyler McClean
Wimbledon 06:15 - 07:00 (45min)
Tue 15
The WOD with Casey Bylett
Mayfair 06:45 - 07:30 (45min)
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