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Sweat X – Conditioning Classes

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Dumbbells exercise at Third Space Clapham Junction

The most effective way to define and sculpt your body. 20-25 mins interval training on the treadmill combined with 20-25 mins of conditioning work using dumbbells and pull up bars to give the maximum fat burn.

All levels welcome

Beginner, intermediate and advanced are all welcome here. Set your treadmill and weights to the right level with the help of your trainer and dig deep to reach your new personal best

Interval training

Build strength and fitness by combining intervals of low and high intensity work on the treadmill with resistance training.

Burn fat, build muscle

High intensity means torching calories and improving muscle to fat ratio. This class will motivate and encourage you to achieve beyond what you would expect of yourself.

“Like running? Like weight training? You will love Sweat X. Race you to 1000 calories.”

Kate M, Master Trainer
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Sweat X – Conditioning Classes upcoming classes

Saturday 05 July
Sun 06
Sweat X with Sam Bradley
Islington 08:10 - 08:55 (45min)
Sun 06
Sweat X with Alahna Dunbar
Tower Bridge 08:45 - 09:30 (45min)
Sun 06
Sweat X with Kerys Borg
Canary Wharf 09:20 - 10:05 (45min)
Sun 06
Sweat X with Alex Paxton
Marylebone 09:30 - 10:15 (45min)
Sun 06
Sweat X with Sophie Taylor
Battersea 10:00 - 10:45 (45min)
View Full timetable View Full timetable
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