The most effective way to define and sculpt your body. 20-25 mins interval training on the treadmill combined with 20-25 mins of conditioning work using dumbbells and pull up bars to give the maximum fat burn.
All levels welcome
Beginner, intermediate and advanced are all welcome here. Set your treadmill and weights to the right level with the help of your trainer and dig deep to reach your new personal best.
Build strength and fitness by combining intervals of low and high intensity work on the treadmill with resistance training.
Burn fat, build muscle
High intensity means torching calories and improving muscle to fat ratio. This class will motivate and encourage you to achieve beyond what you would expect of yourself.