Fundamental Tower Pilates

Fundamental Tower Pilates is perfect for anyone new to Tower, recovering from injury or wanting a slower pace class.

This is a beginner-level class and will help to familiarise yourself with the foundational Pilates movement patterns, moving around the Tower apparatus and how to orientate yourself on and off the apparatus.

Get to grips with how we use spring tension to help support and challenge your body within this full-body workout.