Fundamental Reformer
No experience necessary. Whether you’re a Reformer beginner, healing from an injury, or want a slower class, start building your foundation here. Learn basic movements on the Reformer using spring tension, straps, and props.
Fitted with straps, springs and a sliding carriage, the Reformer takes you from lying to seated to standing Pilates exercises. Improve posture, strength, and flexibility at your own pace and build the backbone of your training.
As a holistic exercise system, Pilates is designed to elongate and strengthen the body, build a strong core and improve posture.
Helping to support you in the sports you love most (and prevent injury) be it running, cycling, swimming, weight-training, golf, or tennis. Everyone benefits from the functional workout system of Reformer Pilates.
