mon-fri: 05:30 - 22:30
sat: 08:00 - 20:00
sun: 10:00 - 20:00
bank holidays: 10:00 - 19:00
Welcome to the largest spin studio in Europe. Recently redesigned with 90 state-of-the-art bikes and complemented by a huge programme of inspiring classes including Total Cycle. Cycle to the beat with dance choreography and mood lighting designed to take you deeper…
A truly exceptional training space with all the cardio and cross-training tools to maintain motivation.
A bespoke functional training rig for individuals and groups. Attachments include Olympic rings, TRX, land mines, dips station squat station, monkey bars, power bands, rip trainers. Supported by functional equipment from kettlebells to plyo boxes.
A dedicated Combat Zone with boxing ring and eight punch bags served by world-class coaches.
Based at the Third Space Canary Wharf, City Divers is a first-class dive centre open to members and non-members. Club members enjoy discounts on PADI and BSAC certification courses and on further education courses in the Red Sea and boat safaris worldwide. For more information email or call 07976 365776.
The Pearson Room restaurant and cocktail bar serves an eclectic all-day menu, with views over Canada Square. Click here for The Pearson Room’s website.
All Third Space members benefit from 15% OFF food from 7-11.15 am & 5.30-11pm. Please make your membership known to the host on arrival.
*Valid for member + 1 guest
Our dedicated Pilates classes give you the opportunity to improve core strength, flexibility and posture. Complementing our extensive programme of free member classes, a premium service operated by world-renowned expert Alan Herdman is available to members and non-members.
A space to focus and relax: a beautiful Yoga and Pilates studio with designer stretch mats; an additional stretch area for maximum space and freedom; a custom-designed dance studio complete with fully sprung floor and parallel bar station for calisthenics and gymnastic training.
10,000 square feet of strength training space with an outstanding range of the latest equipment such as Technogym, Cybex, Precor and Freemotion staffed by international experts for on-the-spot advice.
The UK’s largest free weight section with more than 110 pieces of strength training apparatus including the latest equipment from Technogym, Hammer Strength and Magnum.
A full-size indoor sports hall open to members and non-members for a full range of team sports and activities from basketball and netball to badminton and table tennis.
The Sports Hall can be booked for free play, hired for paid sessions and team building events to members and non-members. For more information on prices email or call 020 7970 0900.
Experience the ultimate swim in our 23-metre pool. The latest UV technology works in the same way as intense sunlight to keep the water permanently purified, for a workout that’s kinder to skin, to allergy sufferers and to the environment.
A 13 metre high climbing wall with six auto belays and 25 routes, from 4+ to 7B (French grading system), set by world leading climber Steve McClure. Moulded features make the surface the closest thing to the rockface.
Mon – Fri 07.00 – 09.00
11.30 – 14.00
17.30 – 21.00
Sat 10.00 – 12.00
15.00 – 17.00
Sun 10.30 – 12.00
15.00 – 17.00
Power Plate machines stimulate the body’s natural responses to vibration. The body has to contract many different muscles to stay balanced, promoting accelerated weight loss and all-over body toning.
To book an instructor led session or find out more email or phone 020 7970 0900
Making your training as personal, effective and enjoyable as possible, 24/7 – from suggesting fresh training, to helping with injury, membership enquiries or simply recommending the best local coffee.
Take your Third Space experience to the next level with a locker in our Premier Plus lounge. Membership gives you access to a private relaxation lounge, luxury facial skin care products, massage chairs, the option to have your gym kit laundered each day and placed back in your locker and many more benefits. Ask at reception or email for more information.
Our changing rooms are more boutique hotel than gym. From natural skin and hair products, to round the clock valet, fluffy towels to hair bands. Finish each workout refreshed and relaxed.
Strength & Conditioning
12:30 — 12:45
12:30 — 13:30
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This is about you