In today’s busy world, it’s easy to focus on physical health while overlooking one of the most powerful tools for living longer and feeling better, social connection. While diet and exercise are often at the forefront of people’s minds in conversations about health, research increasingly shows that maintaining strong social connections is just as vital for longevity. Whether it’s joining a run club, attending a yoga class, or simply catching up with friends over coffee, social fitness, staying active and socially connected, could be the secret to a longer, happier life.

Connect Through Movement 

Exercise doesn’t just strengthen your muscles; it also builds community. When you move with others, you’re more likely to stay consistent, motivated and, most importantly, have fun. Whether it’s a weekly Just Ride class or a morning walk with a neighbour, shared movement creates accountability and a sense of belonging. Studies have shown that people who regularly exercise in groups report lower stress levels and improved mental wellbeing compared to those who go it alone.

Mind-Body Benefits

Social fitness doesn’t just impact your mood; it affects your biology. Positive social interactions help lower cortisol (the stress hormone) and release oxytocin, known for its calming effects. These hormonal changes can reduce inflammation and even support heart health. In other words, that post-workout chat with a friend might be doing more for your longevity than you realise.

Find your Community 

Social fitness comes in many forms, from dance classes to volunteering or team sports. The key is to find a community that energises you and aligns with your interests. Here at Third Space, we offer a range of bespoke classes designed to help you build those connections while staying active. From Dance Fit and Run Clubs to small group training sessions, exercising alongside others fosters camaraderie and motivation. These shared experiences not only make workouts more enjoyable but also create a sense of belonging that’s essential for both mental and physical wellbeing.

Keep It Consistent 

Just like your physical health, your social health thrives on regular care. Make a conscious effort to schedule social activities into your week, whether that’s meeting a friend for a workout or joining a new class. Over time, these small habits can build a strong foundation of both fitness and friendship that supports your wellbeing for years to come.

The Future of Social Fitness

The shift toward movement-based socialising reflects a larger cultural change, one where people are prioritising meaningful experiences, wellbeing and community over traditional social norms. Whether it’s a run club, a group hike or a weekend yoga session, the idea is the same: connection doesn’t have to come at the expense of health.