Third Space PT
Third Space PT

Connor believes training should be enjoyable, challenging, and rewarding. He helps people build confidence, strength, and lasting habits beyond the gym.

EXPERTISE

Fat Loss
Hypertrophy
Strength and Conditioning
Functional Training

QUALIFICATIONS

Level 2 Fitness Instructor
Level 3 Personal Trainer

Bio

With over a decade of experience as a competitive rugby player, Connor’s athletic background shapes his results-driven yet supportive approach to training. He helps clients achieve their goals, whether building lean muscle, losing weight, or improving performance through structured, effective, and enjoyable sessions.

Testimonials

“What I appreciate the most is how tailored Connor’s workouts are, he genuinely listens to what exercises I enjoy and builds them into sessions that still align with my goals. It makes everything feel more personalised and motivating.”

Training for life