James Stott - Third Space

James is a former Royal Marines Commando and Special Forces medic with 14 years’ global experience, shaped by some of the world’s toughest environments. His mindset is built on resilience, discipline, and adaptability.

EXPERTISE

Elite Military Conditioning
Triathlon & Endurance Sports
Breathwork & Nervous System Control
Brazilian Jiu Jitsu
Holistic Health & Recovery
Sleep Optimisation
Fat Loss & Muscle Building
Magic & Engagement

QUALIFICATIONS

Royal Marines Commando
Special Forces Medic
Oxygen Advantage Advanced Instructor
Level 3 Personal Trainer
Surf Coach
Professional Magician

Bio

James is an Ironman finisher, BJJ competitor, Oxygen Advantage instructor, and professional magician, bringing a unique high-performance edge to his coaching. His identity-based approach blends physical training with mental sharpness, helping clients push limits and build lasting change.

Testimonials

“I feel like I struck gold meeting James. I’ve had many PTs over the years, but the past 10 weeks with him have been completely different—in the best way. He truly understands me and knows how to get the best out of me. I’ve lost weight, gained confidence in and out of the gym, and actually look forward to every session.”

Training for life

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