Shihan Liu
Shihan Liu
With a Master’s background in creativity and wellbeing, Shihan brings a unique, holistic approach to fitness. Drawing from both Olympic weightlifting and creative wellness, Shihan sees training as more than physical — it’s a way to unlock confidence, self-awareness, and long-term growth.
Olympic Weightlifting
Strength & Conditioning
Weight loss
Functional Training
British Weightlifting Level 2 Certificate in Coaching Olympic Weightlifting
YMCA Level 2 Award in Instructing Kettlebell Training
YMCA Level 2 Award in Instructing Suspended Movement Training
YMCA Level 3 Diploma in Personal Training
Believing that even a few hours of training each week can create lasting impact, Shihan helps clients build strength not only in their bodies but in how they approach daily life. Like learning a new language, fitness with Shihan is about expanding your comfort zone, mastering new skills, and discovering new layers of who you are.
