Sam is a results-driven personal trainer whose programs are fueled by her genuine passion for health and fitness. She is wholly dedicated to ensuring every client achieves their specific goals and lasting success.

EXPERTISE

Hypertrophy (Muscle Gain)
Injury Prevention & Rehabilitation
Calisthenics
Body Composition & Fatloss
Lifting Form & Technique

QUALIFICATIONS

Level 3 Personal Trainer
Level 2 Fitness Instructor

Bio

She specialises in delivering tangible results through focused muscle building and strategic strength training. Her mission is to empower clients to achieve things they never thought possible, ensuring the strength and confidence they gain in the gym translates into a capable and active life for decades to come.

Training for life