Third Space PT
Third Space PT

Born and raised in South London, I started on the rugby league pitch with the London Broncos and have spent over 20 years as a personal trainer in the city. I work with committed individuals who value their time and potential, helping them achieve lasting results through a clear, strategic partnership rather than relying on motivation alone.

EXPERTISE

N.A.S.M corective exercise specialist,
Poliquin BioSignature Modulation
Advanced Metabolic Profiling
Certified Strength & Conditioning

QUALIFICATIONS

N.A.S.M CES Corrective Exercise specialist
N.A.S.M International certified personal trainer
Charles Poliquin BioSignature Level 2
W.AB.B.A – Certified metabolic consultant
Hatton Academy level 1 boxing
CIMSPA member Level 3 PT / Register of Exercise professionals

Bio

My method is built on a simple, powerful progression. We start by creating a resilient foundation through corrective exercise, mobility, and postural alignment, then layer in functional strength, Olympic lifting, and reactive training to build true athletic capability. Every phase is guided by advanced fitness and metabolic profiling, creating a precise, data-driven program. This is a partnership of trust and science — I focus on three questions: What are you doing? Why are you doing it? And how does it affect your body? — translating complex adaptation into a clear, sustainable plan for your life.

Testimonials

“Sall helped me overcome my initial ‘gym dyslexia,’ and I’ve now been training with him for five years. He’s an amazing trainer — knowledgeable, fun, and always full of great banter. He’s guided me through learning complex movements like the snatch and has been instrumental in helping me manage my Type 1 diabetes effectively”

Rahul.S

Training for life