Rosemary Betts
Rosemary Betts
Rosemary uses a performance-led approach to help busy professionals unlock their inner athlete. With a biomedical science background, she delivers focused sessions for lasting results.
Strength & Conditioning
Posture & Movement
Body Composition
Muscle gain
Fat loss
BSc Biomedical science
Level 3 Personal Training
She leads with integrity, honesty, and loyalty, values that guide her coaching and relationships. Her style is supportive yet focused, helping clients build strength and confidence. By meeting people where they are, she empowers lasting change from the inside out.