Rohan Forbes-O’Neill

As a coach, Rohan believes in the intelligent application of training as a transformative tool, to improve movement, build strength, and create resilient, healthy bodies that look and feel great.

EXPERTISE

Rehab and Movement
Strength and Conditioning
Body re-composition
Performance

QUALIFICATIONS

Pre-Script Level 1
Pre-Script Level 2
ISSA Strength and Conditioning Level 3
ISSA Nutrition Level 2
ISSA Personal Trainer Level 2

Bio

Rohan is a performance coach who blends strength and movement to create long-term, adaptable results. His coaching philosophy integrates principles of biomechanics, strength and conditioning, and lifestyle optimization, helping clients build resilient, capable bodies that perform under real-world demands. Each program is tailored to the individual, balancing performance goals with sustainable health and function, meeting his clients where they are at.

Testimonials

“Rohan takes time to understand your goals, and put in place the steps necessary to achieve them. His knowledge of strength and conditioning training is first rate, and he really knows how to get the outcomes his clients are looking for.”

James L

Training for life

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