Rhys Mitchell - Third Space

With over a decade in the fitness industry, Rhys draws on his background in martial arts and boxing to deliver effective strength and conditioning programmes. Known for his structured sessions and results-driven approach, he’s passionate about helping clients reach their goals.

EXPERTISE

Boxing & Self defence
Calisthenics
Fat loss & Body transformation
Strength & Conditioning
Injury prevention

QUALIFICATIONS

Boxing / Combat Coach
Level 3 PT
First Aid Qualified
TRX Instructor
1st Kyu Karate
Group Exercise Instructor

Bio

Outside of coaching, Rhys pursues his passions in competitive boxing, stunt performance, and the development of innovative training systems designed to support the athletes of the future. He remains dedicated to continual progress and adaptability.

Testimonials

“Rhys is a focused and professional trainer who spends time discussing realistic goals and then tailors each session to our energy levels and ability to pick up new sequences. He is great fun to train with, encourages us so we feel that we are progressing and there is always time for reflection and a progress report In the warm down.”

Steph

Training for life

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