Rachel Shaw
Rachel Shaw
With over 15 years in the fitness industry, Rachel brings a wealth of experience as a former semi-professional athlete and a dedicated personal trainer.
Strength & Weight Training
Weight Loss Coaching
Pre- & Post-Natal Fitness
Women’s Health
High-Intensity Interval Training (HIIT)
Level 3 Personal Trainer
Pre- and Post-Natal Training
Rachel competed internationally for Great Britain in fencing for a decade, including the Commonwealth Games. Now a strength coach and women’s health specialist, she helps clients—especially women—build strength, confidence, and routine. A qualified pre- and post-natal coach, Rachel is passionate about making fitness both effective and empowering.
