Prathamesh is a former professional footballer with a master’s degree in strength and conditioning. His coaching blends science and sport to build resilient, high-performing bodies.
Fat loss and muscle gain
Strength & conditioning
Speed, power, and injury resilience development
Bespoke programme design and periodisation
Long-term physical literacy and performance sustainability
Yoga
MSc Applied Strength & Conditioning Science – St Mary’s University, London
NASM Performance Enhancement Specialist (USA)
ISSA Certified Personal Trainer (USA)
AIFF Licensed Football Coach
Certificates Level 4 & 5 in Exercise (NZ)
RYT 200 Registered Yoga Teacher
Prathamesh is a highly experienced Strength & Conditioning Coach with over nine years in the industry. A former professional footballer, he competed in the ISL and represented India at youth level. His evidence-based, holistic coaching focuses on long-term athletic development and longevity.

