Pavlos Kouros - Third Space

Pavlos is a strength coach with over eight years of experience in the fitness industry and a background in elite-level natural strongman competition. He specialises in helping clients build transferable strength while improving movement quality and confidence.

EXPERTISE

Strength development
Olympic weightlifting
Muscle building
Body transformation

QUALIFICATIONS

Level 3 Personal Trainer
Level 2 Powerlifting Coach
BSc Mathematics
BSc Sports Science
MSc Biomedical Engineering

Bio

With over ten years of coaching experience, Pavlos has helped hundreds of clients achieve diverse goals, from Everest and Ironman prep to boxing, strongman, and powerlifting. He’s also guided many through major body transformations and milestones like their first pull-up. As a World Natural Strongman Champion in the under‑90kg and under‑100kg categories, he delivers structured, results‑driven coaching focused on long‑term progress.

Testimonials

“I came to Pavlos because I wanted to get into Strongman. Unlike most of his clients, I have multiple physical disabilities. Pavlos has been nothing but understanding, and his attention to detail in my training program, along with his knowledge of how to strengthen the body the right way, has not only improved my everyday life but also helped me be competitive against fully able-bodied men.”

Training for life

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