Kavan Fitz Patrick - Third Space

For the past 10 years, I’ve helped beginners and seasoned lifters alike build confidence in the gym, lift safely, and enjoy nutrition that actually works for them. My goal is simple: help you get strong, feel great, and see lasting results in a supportive, positive way.

EXPERTISE

Strength Training
Nutrition
Women’s Health

QUALIFICATIONS

Degree in Sports Science and coaching
Certified Nutritionist
Level 3 PT

Bio

I’ve dedicated my career to helping people build confidence through strength training and sustainable nutrition. Kavan’s love of all things health and wellness stemmed from playing rugby for over 20 years.

Testimonials

“After two years of unhealthy habits, I started working with Kavan, a personal trainer who helped me completely turn around my physical and mental health. Through his guidance, I lost over 2 stone, gained significant muscle, and achieved new personal bests in my running. Kavan’s expertise, positive attitude, and supportive coaching style made me more confident in the gym, and I highly recommend him to anyone looking to reach their fitness goals.”

Amit J

Training for life

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