Josh Mills
Josh Mills
Josh believes in a clear 360 approach and once you bring down the barriers in your mind, your body follows, then anything is possible.
Strength and conditioning
Fat loss
Mobility and flexibility
Sports specific
Rehabilitation and injury prevention
Level 2 Fitness Instructor
Level 3 Personal Training
Level 3 Precision nutrition
With over 10 years’ experience across CrossFit, athletics, football, and most recently HYROX, Josh knows what it takes to build a strong, efficient body that looks good and lasts. Having overcome injuries, plateaus, and setbacks himself, he uses a simple, effective, and empathetic approach to help clients unlock their potential and reach the next level. For Josh, training is for life.
