Third Space PT
Third Space PT

Jessica is a strength coach with over 10 years of experience helping clients build confidence with weights and feel stronger in their bodies.

EXPERTISE

Body recomposition
Strength training with injury management
Movement rehabilitation and posture
Pelvic floor integrated strength training
Strength training for runners and recreational athletes

QUALIFICATIONS

NASM Corrective Exercise Specialist
Biomechanics Specialist
Pre & Post-Natal Training
Body Recomposition Specialist
Menopause Coaching

Bio

Jessica blends aesthetic-focused strength training with mobility and corrective exercise to build strong, resilient bodies. Her programmes address muscular imbalances, improved joint health, and supports long-term progress whether you are new to training, returning from injury, or looking to take your training further. Her personal experience with competitive bikini training, running injuries, post-natal recovery and perimenopause gives her a practical and empathetic coaching style.

Testimonials

‘You will see better results and progress so much faster with Jess. I enjoy my training, feel stronger, and can see real changes in my body’

Training for life