Jamie Boast
Jamie Boast
Jamie leaves no corner uncut and no stone unturned. He promotes a lifestyle focused on longevity, health, and high performance, with coaching built on detail, consistency, and sustainable progress for a better quality of life in and out of the gym.
Muscle gain / Fat loss
Strength and Conditioning
Physical & Lifestyle Assessment/Screening
Biomechanical Optimisation & Movement Efficiency
Rehab and Injury Prevention
NASM Level 3 Personal Trainer
NASM Corrective Exercise and Behavioural Management
TPI Level 1 & Level 2 Fitness
Level 2 Mental Health First Aid
Jamie has spent most of his career coaching clients across a variety of populations, a plethora of goals, and a wide range of both physical and mental demands. His coaching takes a holistic approach, introducing intensity as required. Movement quality and technique underpins all training, supporting performance and long-term longevity. Programmes are tailored, progressive, and built around an individual’s capacity; building both aesthetic and high-performing bodies, while developing mental resilience to meet the demands of a physical, active lifestyle.
