Jamaal Grant - Third Space

Jamaal’s adaptable coaching style and commitment to continuous learning underpin his proactive approach. He’s dedicated to delivering high standards, enhancing quality of life, and ensuring you feel comfortable and supported throughout your journey.

Expertise

Strength & Conditioning
Physical Development & Performance
Injury Prevention
Nutrition
Fat Loss

Qualifications

MSc Strength & Conditioning
BSc Applied Sports Science
REPS Level 3 Personal Trainer
MNU L5 Advanced Nutrition Science

Bio

Jamaal’s love for sport led him to pursue a career in strength and conditioning. With a master’s degree in the field, following a bachelor’s in sports science, his early career focused on enhancing athletic performance. Combining these principles with experience in small group personal training, he developed a passion for helping working professionals. His goal is to help everyone train effectively, perform at their best, and prioritise wellbeing.

Testimonials

“I’ve trained with Jamaal for over three years and he’s been outstanding. He’s experienced, focused and has an incredible ability to assess and adapt; whether it was my back, hip, or shoulder causing issues, he’d always fix it and keep me moving forward.”