Elias Bagdonavicius
Elias Bagdonavicius
Blending science with creativity, Elijas makes training feel like unlocking new levels of performance. His evidence-based, gamified approach turns challenges into progress, helping clients build resilience, longevity, and confidence that lasts far beyond the gym.
Strength & Conditioning
Athletic Performance
Strength training
Plyometric & Power training
Movement enhancement
Injury Prevention
Accredited Strength & Conditioning Coach (UKSCA) (in progress)
BSc (Hons) Sport and Exercise Science
IUSCA Level 1 S&C
With over three years of experience and 150+ clients coached, Elijas believes everyone can benefit from athletic training—not just athletes. By focusing on strength, mobility, resilience, and injury prevention, he helps people move better and build the qualities of “everyday athletes” that support health and performance. His evidence-based, gamified approach keeps training engaging, practical, and sustainable, while giving every client the same respect and high standards as elite athletes.
