Ella Bear
Ella Bear
Ella understands the importance of movement for both physical and mental wellbeing. She aims to help women feel as confident as possible in lifting weights and being comfortable in the gym.
Flexibility and Mobility Training
Women’s Health
Strength Training
Weight Loss
Level 3 Personal Training
Level 3 Exercise Referral
Level 3 Mat Pilates
Ella understands the importance of movement for both physical and mental wellbeing. She aims to help women feel as confident as possible in lifting weights and being comfortable in the gym environment. She has a versatile skill set, utilising many techniques, including weight lifting, and powerlifting, as well as mobility and flexibility.
Ella looks at several lifestyle factors including menstrual cycle, pelvic floor health, stress and wellbeing, to help clients achieve their goals.
